High temperatures don’t just put a strain on your circulatory system. When combined with pollen and elevated ozone levels, they can also cause more severe reactions in your airways, skin, and mucous membranes—especially if you have allergies, asthma, or atopic dermatitis.
Here’s what can help on hot days:
- Keep an eye on pollen counts and air quality
- Schedule activities for the early morning hours whenever possible
- Keep indoor spaces cool and ventilate specifically during the times when pollen counts are lowest
- Stay well-hydrated and take prescribed medications as recommended
More on pollen, climate change, and allergies:
Use the latest, scientifically backed information and practical tips from the ECARF Institute to effectively reduce your symptoms—especially on hot days:
https://www.ecarf.org/tag/pollen/
https://www.ecarf.org/tag/klimawandel/
In short:
Heat, pollen, and air pollutants can combine to cause discomfort. Planning your daily routine accordingly can often help reduce symptoms.